Hi there,

We are in the middle of a global pandemic crisis and food choices for protein might be limited in your local super market right now.  It’s challenging times and means we all have to do more home cooking, so I’m going to share some recipes with you that are easy to make and keeping up your healthy diet during this time.

I hear you: Tofu? It doesn’t taste like anything but this recipe is worth a try even if you are a tofu sceptic 😉  It’s very versatile and you can make a big batch and add it to salads, soups, stir fries, anything really.

Here’s what you need:

• Good quality organic non-GMO firm tofu block (400g or 500g)
• Sea salt
• Black pepper
• Olive or coconut oil

Method:

• Use a paper towel or kitchen towel to soak up some water from the tofu.
• Preheat the oven to 180 to 200 degrees.
• Cut the tofu into 1cm dices and fry in a hot pan with olive or coconut oil on medium-high heat.    
• Stir frequently or turn with tongs and brown the tofu evenly on all sides. This will take about 15 minutes.
  
• Add half a teaspoon of sea salt and black pepper and toss through.
• Spread the tofu dices onto a baking tray and bake for about 20 minutes until golden and crispy.
• While your tofu is in the oven you can prepare your salad or soup.
• It’s best eaten fresh but you can keep it in the fridge for 2 days.

Too easy, have fun and enjoy!